INSPIRING

I LOVE HER

Kembali Bersemangat...

Owh...kejadian malam semalam, rasanya tak perlu nak cherita kot...
Cukup lah bagi tau...
Ari nie rasa terlalu lemah nak buat segala aktiviti...
Terbaring ajer kat atas katil...si Mimie pun pelik kot...ahaksss

Kejadian semalam tue, memang memenatkan...
Cukuplah bagi tau, kawan I, dia perempuan, tetiba rambutnya di usik2 oleh benda tak berjasad...
Scary nyer...cam ner boleh berlaku depan mata (pitam....)

Erm...tadi ada gak tidur di siang hari...
After done review the Aerobic Gymnastics Code of Points (COPs) for 2009 till 2012
plus list down all of the possibility of Difficulty Elements being concentrate (tang tue half way lah...pasal panjang sangat....)
Malam nie nak tidur awal...pasal nak upload video Fire Works during Diwali 2011 in youtube tue, I will figure out how, and definitely I will upload it at here too...
Esok, my target is...

1)  Bangun awal pagi (walau pun minggu nie is not my turn to instruct Kidz Dance at Bangi Fitness)
2) Perform Hyperthropy Workout for Legs (Target: 10/3 )
3) Cut off my hair (panjang ker rambut I ...ahakss...nie pasal my friend punyer house warming party 
4) Then met up with friends for lunch
5) Str8 away to KL...


I do n I'm really hope that the plan will work...
For me
"Our Body will never DEVELOP well or at the Optimum stage, if we dun't have enough REST..."

zzzzz
Ralph Abdullah

Any Idea???

Ingatkan nak upload dalam youtube, so senanglah readers nak view any of my video, either workout, dancing, aerobic and event....
So, I try lah, this Diwali 2011 video clips....
but hampeh...
Just Imagine I was trying to upload it since yesterday at 4.00pm
The rite words it waiting to be post in the youtube...


At 5.00am it's oledi 100% upload, but yet still have to wait...
then now at 10.30am...still have to wait ka...pengsan...
tension sangat...i just off ajer youtube...really spoil my mood....well done
thinking of the electrical bil that I have to pay next....


What do you feel...when this things happen...
Any suggestion...


Ralph Abdullah

Happy Deepavali

Well, malam tadi memang penat sangat...nak tidur jer rasanya
But ok gak, as for about several days can't sleep at night...
Must be my body been too tired after doing heavy training with sauna (7 minutes jer, haiyooo)...


Looking at my table clock...it's already 11.45pm...
Owh, I'm definitely heading to the dreamland soon...


Then..."KEBABOOOM!..."
sambung menyambung lagi tue...
Si Mimie terus ajer larik menyorok dalam almari...hehehe...(comel pulak tengok gelagat dia)

Well, It's DEEPAVALI...memang meriah...

 Hehehe, baru ajer tadi sambung menyambung mercunnyer...biler start ambil foto nie jer dapat....pengsan...

Tak ambil jauh pun, kat tingkap rumah ajer...hehehe...nanti malam kalu ok, I upload the video pulak...

Kat sini dah macam pertandingan dah..baik, Hari Raya, Chinese New Year, Deepavali, Christmas or New Year, semua berlawan....hehehehe...tak yah gie jauh nak tengok...boleh nampak dari rumah hingga ke KL...

Well, wishing to all Hindu friends...have a great celebration on Deepavali...it's the festival of light...dun't forget to have fun!...Happy Diwali....

Mode on holidays....

Ralph Abdullah...

Owh Malam

Erm, entahlah...masuk nie dah berapa hari tah, susah sangat nak tidur...nak kata buat workout malam, tak jugak...tadi siap buat pada waktu petang lagi...mode tension...huhuhu...

Nie semua gara2 lapar, walhal tadi lepas ajer workout dah cukup dah carbo, plus makan free lagi...KFC dengan Nasi Beryani coz owner gym birthday arie nie...so dia buat makan2 sikit kat gym...

So, apa lagi...ke mamak lah jawabnya....

Nasi Goreng Ayam dengan Nescafe O Ais...(pengsan)

Memanglah tak elok makan malam...but nak buat cam ner...tadi dapat tidur 1 jam ajer...then terjaga...gie toilet, then perut pulak dok berpancaragam pasal lapar...

Pelik bin Ajaib, It's BIG NO NO in the gym for BEGINNERS

Actually, dah lama dah nak tulis pasal hal ini...
Banyak sangat kesilapan yang I lihat dengan mata I sendiri...sometimes it's really annoying...
Yealah...dah nama pun ex-gymnast, mana suka tengok wrong execution all the times...erm...

Okies...nak bagi tau...FOR BEGINNERS or FIRST TIMER in the gym


1) DOING WORKOUT IN THE GYM is not mean to be only carries the weight stuff i.e. the dumb bell, the bars and etc...IT CAN BE MORE THAN THAT...that's why they have Treadmill, cycling, rowing and so on...
2) Yes, WEIGHT TRAINING is a form of exercise that we require us to carries weight, but DOES IT MEANS HAVE TO BE REALLY HEAVY...and lead you to THE WRONG EXECUTION of the workout...THAT'S REALLY CRAZY...it will LEAD you to INJURIES...


The first one...
i) Sometimes I can see from their eyes and their body gesture, memperlekehkan orang yang buat cardio on the treadmill or cycling...
ii) Ada tue siap pelekeh biler nampak orang lain buat something different from the normal weight training workout...i.e. actually they are doing plyometrics or resistance training...each single individual have a different goal...bare it in your mind...


The second one...
i) Most of the Beginners, I nampak diaorang cuba sedaya upaya angkat bebanan yang tak padan which lead to the wrong execution...


Biler tegur suruh kurang kan, dioaran EGO, yg lain pasal takut kena ketawakan kawan2....HEY, IT'S YOUR BODY YOU HAVE TO BE CONCERN WITH...IF U GET YOURSELF INJURED, DOES YOUR FRIENDS WILL PAY ALL OF YOUR MEDICAL BILL???


Ada kes...siap mengadu kat I...erm, kalau dah sakit badan sampai beberapa minggu tue...that's means there's something wrong with your workout execution lah...kalau sakit for about 3 days it's normal for first timer...


Macam tadi...erm...elok lah diaorang tanya...

Si Pulan: Brader...betul ker buat cam nie...[Dumbbell Lateral Raise-with totally wrong execution]
RA :erm...actually try to perform like this...[Show the right execution]
Si Pulan: owh...[terus proceed with same weight i.e. each dumbbell is 5kg-but yet still in the wrong execution coz he's trying so damn hard to carried the weight]
RA: I think it's better for you to decrease the weight...it's heavy for you...
Si Pulan: ----silence but give an attitude look (very annoying)...
RA: WELL CAN YOU TELL ME WHICH MUSCLE YOU FEEL WORKING? TELL ME HOW LONG HAVE YOU BEEN DOING WORKOUT???
Si Pulan: er...baru ajer nie...
RA: Dah, jangan nak berangan...kalau you want to injured yourself, go ahead...


Nasib baik pastu...abang bodybuilder datang baru start training...terus ajer I introduce dia kat diaorang...(Hambik kau...nak tanya...but sombong...spoil my mood ajer..I love sharing, but those who tak dengar nasihat...paham2 ajer lah ya...)

Kekadang memang tak faham kerenah budak2 muda yang baru nak start training...sometimes really annoying...


After finish the gym...I duduk lepak minum dengan abang bodybuilder tue...he start the conversation...


Abang Gym: budak2 tue ego lah...dah ajar...but degil...
RA: erm...


Well, some of us really lucky to have a FREE tips on doing the execution...but tak menghargainya...

Renung-renungkan...
Ralph Abdullah

Kidz Dance...

Pergh...memang penat giler, actually, my body just recover from doing performance for the TV3 Anugerah Skrin 2011 Launch...


Pagi Sabtu, memang giliran I mengajar Kidz Dance at Bangi Fitness (of course lah kat Bangi...hehehe). Actually, I and Adasandha Anuar, gilir2 mengajar Kidz Dance ni, she is really a talented Aerobic Instructor...plus she have a Degree in Sports Science too...kewl...


Bangun pagi dah rasa macam nak demam...mungkin cuaca kot...sejuk sangat semalam...
Apalagi, terus ajer masak air dah buat sendiri Teh O Madu...plus dengan 2 bijik panadol soluble (ada jugak orang sebut panadol rendam...pitam jap)...makan breakfast dengan biskut berperisa kopi...ahaksss...

Then, straight away to the class...memang ari nie ramai rasa nak demam...itue pun parents yang bagi tau...
Aiyoh, AeroKickBoxing...
Tak pernah Instruct before this...but pernah gaklah ikut kelas nyer several time...
As usual, I love to do it in Contemporary, but this one, I mix it with Teakwondo and Muay Thai (betul ker ejaan nyer)...terkejut gak akak Aliez (owner Bangi Fitness)...coz dia tau my specialty in Gymnastics Dance...


But becoz the class was conduct by me...it's always in the gymnastics flavour...when I mention about now it's time for gymnastics dance...the kids was so excited...hehehe...kewl...


Well, dalam gymnastics...the coaches are really garang...event me myself...sometimes I do, sometimes I done...but for these kids...I banyak senyum...


I always love kids...
Ralph Abdullah

Gesture in Dance

Gesture in dance...erm...wht ever is it called...when we dance always remember that we are actually telling the audience something not by words like the singer but by body gesture...that's what we do lah when we performing on stage...kalau just for fun like in clubbing or in a party...it's ok...i.e. up to you...


Tetiba teringat ada satu part dalam American Next Top Model...biler Tyra Banks bagi tips on how u post in front of the camera...No matter how or what the pose going to be...for example headache, stomach ache...shouting, angry...you have to look beautiful in the picture...


It's the same thing we apply in dance performance...no matter gesture that we perform it must looks beautiful and graceful...angry or sad...it must be sharp...


Tetiba ajer malam nie feeling2 nak tulis pasal menari...hehhee...
Tapi kan, ini tips tau...remember that you are beautiful, no matter what it is....



All the best
Ralph Abdullah

I love the Georgian Dance...Enjoy!

TV3 Anugerah Skrin 2011 Launching

OmaGod, OmaGod (F.Y.I. it's means OMG, ahakss), Tadi ingatkan buat show untuk Anugerah Seri Angkasa...ruper nyer biler sampai jer baru tau, untuk TV3 Anugerah Skrin 2011 Launching...kurlusst...Fourth thumbs up...yealah...including ibu jari kaki lagi...ahaksss....

 Patutlah biler I naik kat tingkat 10 tue, biler I tanya mana dewan show tue...orang hotel tue cakap owh TV3 ya...

 Wah!. shanteque...sukeee...sukeeeh...

 Tetiba feeling2 di calon kan untuk terima anugerah Skrin, volley...#pitam jap#

Nielah stage dia...kiri dan kanan adalah Skrin, memang pun namanya skrin...ahakss...so I akan buat show, gymnastics (more on contemporary plus tumbling show on the red carpet, pastu naik atas pentas...menari sikit2 lagi, b4 perasmian tue...Ahmad Izham Omar, COO Television Network, CEO Primework Studios Sdn. Bhd, Media Prima akan tekan bola, then pengarah pantene akan tandatangan kat atas bola emas I, pastu sesi fotography wah...esok masuk surat khabar...ahaksss

Show tadi buat Double Tree Hotel, ala hotel baru tue kat Jalan Ampang...dekat betul dengan t-junction besar tue.... first time I masuk kat situ...nak masuk untuk parking pun tak tau...siap kena telefon abang Mat (Ahmad Kassan)...cantek gak hotel tue...memang kurlusst...

 Yealah, nie gambar dalam toilet...but kalau toilet dah canteq, apatalah lagi kat luar kan...feeling kalau ada duit nak beli rumah bertanah then buat toilet cam nie...impian...amien...jadilah kenyataan...amien...ahaksss

 Hehehehe...shommel tak...langgar dinding...

 Bahagian luar...dekat dengan receptionist 

Damai tak...

Owh...about the show tue...Thank you so much to Kak Syikin dan Abang Mat coz panggil I turut serta buat show...Program show kitaorang cam nie...

3.00pm-[Start Event] 

[1]The dancer (8 orang akan buat dance dari lantai...ke penonton then naik stage then keluar...

[2] MC memulakan biacara...by Ally Iskandar

[3] Upacara perasmian- I dengan Amy Kwant Dict (ex-rhythmic) took the floor (karpet merah okies), then perasmian...

Kat dalam tue nampak banyak artis, pengarah, wartawan dan banyak lagi...tapi tak derlah nak ambil semua...owh...tak sempat nak rakam...coz tak ada orang nak rakamkan...ambil gambar pun b4 and after the show ajer...huhuhhuhu (sedey tahap petala ke-tujuh...hehhehee)

 Nielah Parner Dance I, the gymnast family, I; men's artistic gymnastics dan Amy Kwan Dict; rhythmic gymnastics...

 Nielah wajah solekan I, ala2Circus De Soleil tak...pengsan...pasal movement I dengan Amy lain sikit...but I loike the make-up

 Sempat lagi buat pose kat swimming pool pulak tue...kurlussttt...pitam jap...hehehhee

 I dengan one of the dancer...Terry...yupp...temanyer adalah GOLD...kurlustt...bola I guna tue paling besar dan warna GOLD...super kewl...

 With Firdaus (kalau tak silap, matilah kalau dia tau...ahaksss)...also one of the dancer...

 Close up...wink...wink...tiba...ahaksss

 With Kak Syikin dan Abang Mat (Ahmad Kassan) banyak I belajar daripada diaorang, both of them tak kedekut Ilmu, malah bg tips dan nasihat lagi bagaikan I nie anak mereka...I suka betul bekerja dengan meraka...

 With one of the female dancer Wiwi...she's actually from Singapore...

 Jangan marah...with artis...hehehe...uoals musti kenal diakan...ala yg menang untuk tahun lepas punyer...kewl...

 With artis, ala nampak blurr sikit arrr....

 With Artis: okey, clear...ahaksss

With Artis: jangan marah ya...hehehhee....

Hari nie memang rasa penat...habis pun petang, kitaorang siap makan sesama...best...there are a lot of things to learn...but biler dah banyak ilmu jangan sesekali lupa diri...betul tak...ingat lagi time masa form 3 dulu...siap tulis kat depan dinding bilik darjah BESAR2...BSURSICUB4 (Be As You Are As I See You Before)....

 Hehehehe...masa untuk balik...nasib baik snap gambar mana parking kereta...yealah...walaupun kita nie kuat ingatan sekali pun...it's always better to have plan B...

 Muka puas...walaupun penat...tp really enjoy...p/s...muka dah cuci dah, but celak/ eye liner belum hilang...hehehe...

Wiwi...hehehehe...cute jugak dia nie...

Balik tadi lewat gaklah...coz hujan lebat...plus I nak hantar hantar Wiwi (ala dancer yg dari Singapura tue...) ke Pavillion...Banyak perkara dibincangkan dalam kereta, rasa cam sekejap ajer...walau berjam tersangkut dalam traffic jam...kitaorang bincang/ share knowledge pasal idea, choreographing...learning process and a lot more...kewl....

Life is always about learning and apply it when it comes...
Ralph Abdullah

"Tanta"

Owh, ingat tak dulu pasal I cheritakan ibu kucing yang hilang bersama anak2nya...
Actually, every single day, teringatkan nasib mereka...setiap hari bertanyakan kepada mak housemate I, ada tak dengar bunyi anak kucing...

Tadi sebelum I pergi ker Gombak, rumah buddy I nie, I singgah jap kat kedai pecel leleh yang I suka tue...yealah, dah dia suka sangat makan ayam penyet kedai tue...so I order him and his sister lah...
Tengah tunggu makanan siap tue, as usual, I order Nescafe O Ais...my favourite...gelas besar lagi, manis pulak tue...pengsan###gula nak oooi...

Pastue, I ternampak kucing sebijik cam "Tanta". This is the second time I saw her...last time during dinner with Adasandha (my best buddy, she's also one of the great Malaysian Aerobic Instructor)....end up dengan I berlari kat kedai Speed Mart, just across the street....beli makanan kucing, ala yg dalam bungkusan tue...baru RM1.40 perisa Tuna...I know, Tanta suka perisa tue...but in my heart, I wish it was not her...cepat betul dia makan...biler tengok balik ajer, dia dah tak ada, dan makanan tue licin habis...

Tadi, nampak kucing tue meminta2 makanan...dia agak kurus sangat...biler dia lalu ajer kat I terus ajer I panggil   dengan nada perlahan.

RA: Tanta...
Kucing tue: meow (dia menyahut)...


Then sekali lagi I try:


RA: Meow
Kucing tue: ....silent....


RA: Tanta...Tanta...Tanta...
Kucing tue: Meow, meow, meow (every time I sebut nama dia, tapi muka dia penuh dengan mimik seolah mengadu akan sedihnya nasibnya...)


I letakkan tangan kat kepala dia...
Dia agak takut...but biler sentuh ajer...dia memanjakan diri dia...

RA: is that really you Tanta....


Sekali lagi dia menyahut...but dengan nada dan muka penuh simpati...
Terus I teringat time dulu2, time tue kira dia masih anak dara...
sangat relax, suka berbaring di tepi tangga..masa tue tahun lepas...
Tanta tue, kucing jiran rumah bawah I
kalau I main lalu ajer...naik atau turun tangga, dia akan menyapa....comel sekali...

First kelahiran anak pertama dia pun, pasal I kesiankan keadaan, biler nampak ada insan letak kotak dia dan anaknya di bawah rumah, terus I bawa balik rumah...risau kan anjing liar...

Namun, Mimie Safia Safra' (MIMIE), tak berapa berkenan sangat...coz dulu, TANTA pergi kejar dia...time tue, MIMIE masih budak2...TANTA cuba dalam mode defense, takut anak2nya dia apa2kan...
Pernah sekali tue, MIMIE masuk ke bilik, dalam keadaan lemah longlai...duduk rapat dengan mak housemate (masa tue I baru ajer balik rumah)...MIMIE tunjukkan tangan dia baru ajer kena cakar dengan TANTA...siap luka lagi...so kita orang separate MIMIE dengan TANTA dan anak2 TANTA (Lily Muhato', Dodi Abiat & ChaCha Baido'), but biler TANTA mengandung kali kedua...dia terus marah anaknya...sort of getting her self away from her kitten...


Oleh kerana rumah kitaorang tak lah besar mana, dan rumah appartment...kita terpaksa biarkan si TANTA diluar...lagipun...TANTA lah kucing luar yang dibenarkan masuk dalam rumah dulu...pastu...tau2, TANTA dah lahirkan anak...3 ekor anak kucing yang comel...but kesian...nasib yang sama menimpa...oleh kerana I tak berkemampuan untuk menambah lagi...I biarkan dulu...memang ada jiran lain yang mengambil, but sekejap2 ajer...then, TANTA with her new kitten tue, memang ada kat luar pintu rumah tuannya (jiran bawah rumah I)

Berbalik semula pasal petang tadi...actually, ramai gak pelanggan yang tengok perbuatan saya dengan kucing tue...ada yang sinis...arghhh...lantaklah...kucing pun adalah makhluk Allah...vodoh betul pemikiran...pedulilan mereka semua...lepas I bagi makan kucing tue...sebaik I ambil makanan I yang I order tue...terus I tak nampak kelibat si kucing tue...licin...memang lapar dia tue...

Ada satu ajer kepastian, nak tau ituew TANTA or not...adalah mengikut kemana she heading to...mustilah kepada anak2nya...tak kan nak terus bawa TANTA balik dan biarkan anak2 dia yg kecil tue kelaparan...plus...I need to do something so that I can support you too...


Owh, Allah...The Most Merciful..please help us...
Ralph Abdullah

Squat-The Don'ts

Before I explain  further about the workout, I would love to highlight the wrong execution of doing Squat.
What's wrong with this photo:-

 Gambar Pertama

Actually, in my life, ramai sangat orang buat squat cam nie...tak kiralah, either in dance or in the gym itself...ingat lagi ari tue ada sorang kat gym nie tanya I (walhal, kalau tengok upper body dia memang it's well built)

A: Eh, cam ner nak buat bontot tue nampak bulat or menarik? Dah lama dah I buat Squat nie...

             Tak jadi2 pun...(dengan muka hampa)

Ralph: Er...tunjukkan cara you buat squat kat I....ala buat dalam 5 repetitions ajer...

Si A pun tunjuklah...dengan menggunakan bebanan berat yang tinggi; actually memang dah perasan dah dari tadi...guna berat sangat but execution salah....luckily dia bertanya....

Ralph: Masa you buat squat tue, you rasa bahagian or muscle mana you rasa banyak bekerja...

Mamat: Dekat2 dengan lutut lah...

Ralph: okies...cuba you buat cam nie 

I pun demo...but I stress out kena lentik belakang tue...then A buat dalam 5 repetitions...

Ralph: Sekarang, tell me...muscle mana you rasa...

Mamat: Eh...memang rasa banyak kat bontotlah bekerja....

Actually, the point that we should aware is, from the upper view...the knees shouldn't go further than your toes...when we perform it that way...the Quads (bahagian atas peha) bekerja lebih...especially bahagian yang berhampiran dengan lutut kita...silap hari bulan...we can easily injured our knees...ini sangat bahaya....

 Gambar Kedua

Aiya, dik...nak rosakkan belakang ker....yuppp...kesalahan dalam gambar nie adalah membuat Squat dalam keadaan bongkok (Chest Down) masa negative phase i.e. masa turun ke bawah....

Pernah gak tengok beberapa orang siap henjut belakang dia...maksudnya...dia tak lock back dia...Sangat membahayakan diri belakang dia...Walaupun kita kena arch (lentik) sedikit masa buat Squat tue...Remember to chest up and lock your back to prevent injuries...nak tanya sikit....Siapa yang suka buat workout, tapi nak injure....sila angkat tangan...dua2 tangan...tak nak kan....sapa yang nak memang nak kena lempang! he he he....

Gambar Ketiga

Rasanya dalam gambar ketiga nie semua dah tau kan kesilapan adik nie buat squat...(wah!, feeling2 muda...ala2 umur 20an...walhal umur dah cecah SWEET 30...ahaksss, langgar dinding...)

Tepat sekali...dua2 kesilapan besar terdapat dalam gambar nie....ala2 dalam gambar nie...combo...ahaksss

Tapi kita tambah satu lagilah...dengan orang tue...ahakss...kalau minuman, I ok jer...but dalam gambar ketiga tue...kesilapan dari gambar pertama dan gambar kedua dibuat serentak....Bahaya tau...so after this...peringatkan diri kita sendiri...No...No...to these kind of wrong Squat Execution...

Mesti readers tertanya kan...kenapa saya mulakan dengan kesilapan teknik...Well, according to my father...kalau kita kurang faham tentang sesuatu subjek tue...sebelum kita belajar...study dulu soalan2 terlebih dahulu...supaya kita dapat gambaran keseluruhan tentang topik tue...barulah senang nak faham...so sort of what my dad advised me since I was young, I apply it here...trying to ask question on what's wrong with these squats....Ini tips dalam PEMBELAJARAN ya...

It's time to squat, but in the right way...
Ralph Abdullah

Next Topic

Hola....too tired plus sleepy after doing chest workout...owh, definitely need sleep...Actually Sleep is one of the Recovery technique to build up our muscles...in the others word...DEVELOPED...


Okies, as a promise I will update soon about some of the exercise tips...

It's time to Squad, It's my favorite...

Hugs
Ralph Abdullah

Something to share...

Dari nukilan hati sendiri....

I'm getting old, but kewl...I'm getting wiser...in gymnastics we learn how not to run from anything...we have to face it...the more we experience, the more we learn, the wiser we get...the better we will be...

With lot of love...
Ralph Abdullah

How do you feel?

Being for two days, I block my schedule for nothing...no result...how do you feel about it...Erm, sounds stress right...Again and again trying to call this person, but unfortunately no answer...in rude word...does this person really actually appreciate others times...or thus this person do appreciate other peoples...


Well, actually I do have something else to do...I need to help a coach in giving tips and training regiment for his football player...improving the strength and improving speed...but I have to delay it...coz of this one person...


It's ok, if you give an earlier notice, so that I can draw my next plan, but with no answer, what should I do...


What does we learn in this situation...take a positive learning....
1) do not focus only one prospect or person, as it might lead us to be stuck in a one door...we have another doors to knock too...in the other words opportunities...
2) friends sometimes doesn't know how to appreciate us...then focus on someone who really need helps...
3) what ever deals or appointment should be in a punctual way in terms of if anything happen, should let the others party know earlier...so that it shows how we respect them....bukan dengan cara mengipas okey...ahaksss....

Tuelah, stress jugaklah...kalau lah dia bg tau awal2 kan senang...boleh I jumpa dengan my existing clients...educate them about their investment...sharing tips and technique in dancing and fitness...sekarang nie dah jam 10:10pm...gym tutup jam 11.00pm...what should I do...the best way to release tension is by doing workout...


trying to think or the best way is being positive

Ralph Abdullah

Pelik tapi Benar

Erm...uoals perasan tak...especially...masa tengah kita mengadap rezeki di kedai or restaurant...PEMINTA SEDEKAH vs. PENJUAL DVD/CD CETAK ROMPAK...persoalannya...apakah perbezaan ketara antara mereka berdua? Cuba kita renungkan...

Yealah, taulah some of u guys kata dah nama dan ejaan pun berbeza, tue pun nak tanya...bukan tuelah uoals...

1) Penjual DVD/ CD cetak rompak tue most of them yang datang kat kedai makan tue adalah Chinese..
2) Peminta Sedekah tue, most of them adalah orang kita sendiri...most of them juga kata derma untuk anak yatimlah, sekolah agamalah and so on...

Wei...tak baek tau persoal soalan cam nie...(confirm ada gak yg suka mencelah kan)...but I just want to share something that we can learn from these two different kind of people approach...


PENJUAL DVD/ CD CETAK ROMPAK-diaoarng sentiasa murah dengan senyuman...semangat diaorang nampak tinggi (uoals can see their aura K..) then walaupun kita tak membeli or menolak cam ner sekali pun, mereka akan ucapkan "TERIMA KASIH or THANK YOU"...


PEMINTA SEDEKAH-ada tak kita dengar mereka ucapkan terima kasih kalau kita tak bagi duit kat diaorang...siap senyap ajer...some of them siap marah2 kita lagi, paksa bagi duit kat diaorang...

Teringat kisah yang pernah terjadi kat Stesen Minyak...boleh minah nie dah lah minta sedekah...dah lah time tue bawa sikit duit...then bila kita menolak cara baik...dia boleh marah2...apa lagi kena basuh lah..."you can, claims that it's for a charity untuk sekolah agama...but what the hell you are doing in the middle of the nite n you are a just a girl...Ustaz you ajar perempuan boleh ke keluar malam2, boleh menimbulkan fitnah dik ooiii..."


Terkejut juga I after mamat minta sedekah buat muka cam sial, lepas tak dapat duit tue bla...yealah, orang tengah makan...yang terkejut nya...my friend India tue pun cakap, dalam agama dia, tak boleh minta sedekah time orang tengah makan...yuppp...actually...dalam Islam pun sama...no matter what kind or type sedekah yang diminta...Islam melarang untuk meminta sedekah kepada orang yang tengah makan or mengadap rezeki...

Pelajaran yang kita dapat dari situasi ini adalah...
1) What ever business or task especially yang melibatkan 2 pihak....ALWAYS SMILE...
2) Always ended with saying THANK YOU, no matter what decision had been done...coz orang ituew telah meluangkan sedikit masa untuk kita....


Gud tips from Life
Ralph Abdullah

huhuhu

Semalam, after finish instructing my Aerobic Dance Class at USJ tue...I terus pergi Pet Shop kat area Bangi...my mind keep on thinking about the small poor kitten...terus ajer chari susu kucing...terfikir gak, nak bagi dalam mangkuk ker or botol susu nanti...

Balik rumah ajer, terus menchari anak kucing tue kat bawah rumah...tengok2 dia sembunyi ker apa ker...lama gak...tapi tak jumpa...huhuhu...Owh Allah, The Most Powerfull, moga kucing tue jumpa mak dia...moga ada orang ambil mak dia dan sedar akan anak dia seekor nie...selamatkan anak kucing tue...amien...

huhuhu
Ralph Abdullah

Sedihnya Hati

Pelik jugak, ari nie dah masuk 2 hari tak nampak Tanta (Ibu kucing yang ada kat blog rumah saya nie)...yuppp....I namakan kan Tanta...I tak tau kucing siapa actually, but I guess kucing tue kepunyaan jiran bawah rumah I...


Masa dia anak dara (ala2 belum cukup dewasa) dia selalu baring di tangga...selalu terserempak dengan dia biler ajer guna tangga tue...sampaikan terus beli makanan kucing kerana nampak Tanta meminta makanan...lepas tue...belai2 dulu dia...Tanta agak jinak...kucing tempatan ajer...tp pernah suatu hari I bertanya kat budak2 bawah rumah I...


"siapa potong misai kucing tue...tak baek tau...Allah nampak"
tetiba terdengar chengkerik berbunyi, tp waktu pagi...takk..maksud I budak2 tue terkejut dan terdiam....


Masa I mula2 adop 'Mimie Safia Safra' or nama manjanya Mimie (anak kucing yang I jumpa di bawah Force Fitness...) masa tue, Mimie baru ajer berusia seminggu lebih dan dia ditinggalkan ibunya seharian...seharian dia menjerit akan ibunya setelah tauke kedai kereta tue alihkan tempat di kereta sorong... Setelah mendapat kepastian ibunya tiada...dan hari menjelang malam...risaukan anjing datang...I terus masukkan Mimie didalam beg gym I (ala beg sekolah tue, I pakaikan di hadapan, masa tue I naik motor, Mimie mengiau2, namun I belai dia...dia kelihatan lemah dan teramat lapar...housemate dan mum dia terkejut...but when I explain...mereka menerima...walaupun risau dengan adanya Uncle Ben (Hamster)...I pujuk diaorang, nanti I ajar mimie respect Uncle Ben...memang betul...lepas Uncle Ben mati...Mimie kadang2 termenung depan sangkar Uncle Ben...apa tak nyer dulu, setiap hari jumpakan mereka berdua...sedih pulak tengok mimie....

On the spot, I keluar dan menchari merata tempat, sampai I berhenti tanya kat kedai jual jamu tue...mana pet shop yang ada jual susu kucing dan botol susu anak kucing... Dengan senyuman, dia bagi tau tempatnya...dia tahu pet shop kat area WARTA, Bangi bukannya untuk Cat lovers...untuk ikan dan hamster yea...


Mimie hanya mampu minum guna botol susu selepas 3 hari dia minum guna plastics yang ditebuk...nampak sangat Mimie time tue sangat lemah...pastu, cam jaga budak kecil, tiap 2 or 3 hours she will cry for milk, first time yak, dia punyerlah panik....kesian jugak tengok dia...

Owh, sebulan dua lepas tue...my housemate nampak...ada kotak kucing kat block sebelah, masa dia nak ke rumah kawan dia...dia kata ada 3 ekor anak kucing...memikirkan Mimie sorang ajer kat rumah; tak der kawan...plus kat kawasan nie pun ada anjing liar...I terus hangkut kotak tue balik rumah...tengok2 anak2 kucing tue anak Tanta, tp kenapa sampai ke block sebelah...memandangkan Tanta rasa terancam dengan Mimie, walaupun budak tue masih tuet (kecil lagi)...kami pisahkan dengan bilik...

Sekarang nie ketiga2 anak Tanta dah besar sikit...but Tanta pulak dah menolak anak dia tue...coz dia tengah pregnant...baru nie Tanta selamat melahirkan 3 ekor anak...but I tak dapat tolong dia...coz:-
1) there's no room anymore to split uoals
2) I just can effort to take care of u, if I have more money...


Kesian I tengok Tanta...every time I menghala nak ke rumah I di atas...Tanta akan berhenti menjilat anak dia dan melihat I dengan mata yang tak sanggup I lihat...Sometimes I Tanta seolah mengajuk, tak nak tegur or datang dekat dengan I, but some times dia datang jugak di kaki I masa I nak masuk rumah...


Masuk hari nie dah 2 hari tak nampak Tanta dan 2 ekor anak dia yang lain...yang tinggal hanyalah seekor ajer...shommel...memang, kali nie kejap jiran nie ambil kejap jiran tue ambil...but melihatkan anak dia tinggal seekor nie...buat I asyik teringatkan anak dia yang satu nie...baru ajer lepas turun bawah...I bawakan air mineral dan sedikit makanan iaitu pisang goreng...anak kecil nie terus ajer datang dan manja dari tempat persembunyian...dia tampak lapar...I naik dan ambil sedikit makanan Mimie & The Geng (Lily Muhato', Dody Abiat' & ChaCha Abiat Baido')...dalam hati terdetik...Mimie, cian tengok adik kat bawah tue...kita bagi dia sikit mamam ya...

Bermain2 sekejap dengan anak kucing tue....ribakan dia...dia menchari2 susu...sama dengan Mimie masa kecil2 dulu...cuma dia menggigit baju mengingatkan ibunya...sedihnya hati...Owh Allah, what should I do...does anyone keen to adop him...


Hugs
Ralph Abdullah

Something to share

Apa Nak Jadi

Mak aii...tajuk cam lagu S.M. Salim...ahaksss....benda cam nie memang menyakitkan hati...but I senyum ajer...nak sedapkan hati...ahaksss...I'm trying to follow the rule of attraction " Counter with the Opposite" ahaksss...lebih kurang lerrr...rupanya since kecil I dah amalkan...

Well, straight to the point...after the appointment, I rush to Putrajaya, well time2 cam nie memang bad traffic jam...so I chiaw dalam jam 4.30pm...takut tersangkut...memang pun...the best option is to use the MAX Highway....but masuk ajer terus dah stuck...tak pernah pulak berlaku b4 this...

melaporkan traffic bergerak perlahan di lebuhraya MAX petang tadi

Adakah ada accident di depan...Owh no...b4 this memang nampak ada accident di tepi jalan...but kemalangan maut lah...janganlah...cuba tenangkan hati, but otak ligat berfikir, nak tau apa punca...dalam kesabaran yang jitu...tetiba ternampak 3 kereta ikut lorong kecemasan..."BABI"...kalau accident kat depan tue...bukankah uoals akan jadi penghalang bomba or ambulan untuk sampai membantu...apa punyer jenis manusia daaa...kalau tak der accident sekali pun...you r d one who cause the bad traffic jam...


Jalan punyer jalan...sambil dengan lagu yang baru I download dalam 4shared...barulah tau puncanya...first sekali ada nampak kon...erm...

Tengah dalam keadaan curious tue...tetiba...

 Ada lagi sekor BABI ikut jalan tue...dah orang lain kosongkan...

then biler lori leburaya tue ada kat depan (tengah reverse) mula2 terkangkang potong line orang...nampak sangat tak der sivik...yg nie memang patut kena saman....

Dari apa yang berlaku, kita kena lah banyak bersabar...jangan menyusahkan orang...nanti berbakul2 kena sumpah seranah dari semua kereta2 lain...ikutilah peraturan jalan raya....

Hati2 memandu uoals

Ralph Abdullah

Memori Silam

Ahaks...I guess,  biler nampak ajer benda nie, confirm mengimbau kenangan silam...or orang yang seusia or hampir seusia saya...

Tadaaaa...mamak jual roti naik motor...ahaksss

Well, during my appointment, it was raining cats and dogs...luckily I'm not late for the appointment although it was bad traffic along the way...Alhamdulillah...yealah, appointment tue pada jam 2.30pm, kenapalah I tak cakap buat jam 3 petang ker...dah lah time tue memang orang nak balik ke office after lunch hour, plus hujan lebat...but kewl...sampai jugak...tepat pulak tue...and Alhamdulillah it was a great deal...rezeki datang dari Allah...bukan interview okay...


Berbalik dari apa yang I nampak tadi...memanglah semua motor menchari tempat teduh, but tak sangka...masa kecil2 dulu, mamak jual roti bergerak nielah yang dinanti2kan setiap hari...motor yang sarat dengan muatan roti (tak taulah kalau accident cam ner...I tak doakan yea...but teringat satu kes b4 this...lori beras terbalik...habis semua orang bergotong royong mengutip beras free...

Owh, memanglah motor tue penuh dengan roti...but kecil2 dulu kita nak yang kat depan tue...makanan ringan yang semestinya tidak sihat...cekedi...entah cam ner tah spelling nyer...but I yakin uoals semua tau kan mana yang I maksudkan...dulu arwah my mum suka beli roti home made....depan mata mamak tue potongkan, slice by slice...then potong luar roti yang agak hangit warnanya....but sedappppp...yummy...dari yang berbasikal, then modern sikit naik motor pulak...semua tue yang ditunggu, especially sebelum masuk tadika...kalau basikal tue dulu waktu pagi...but yang naik motor tue petang sikit....

Tak sangka sekarang nie masih ada lagi....kewl

Have a great day ahead
Ralph Abdullah

Forgive and Forget

Erm, sounds easy, but does it really easy to applied in live?...I guess some yes, and some are not...well certain things really break our heart...I mean dept in our heart...


Every day is we face a lot of things or experience in live...It become a history when we proceed the next day...although we didn't want it to be...but Allah give us only 24hours per day each...Let us make it a great day no matter what day it is...either Monday or Sunday...because it will be a History in the future...


Things happen for a reason...anything...family, relative, works, sports although in relationships...Last time I do remember a friends of mine told me that "Times will heal...", I don't get it...but buat2 faham ajerlah...biler melibatkan lebih dari satu pihak...biasanya the other party yang susahnya...lantaklah...walaupun kita tidak bersalah..

My best buddy keep on telling me "all you need is to Forgive and Forget"...I'm blur with this...oklah...bukannya I tak tau okey maksudnya...FORGIVE maksudnya maafkan..FORGET pula, lupakan...Tapikan, maksudnya lagi mendalam...kadang2 I takut gak...

Boleh tak I yang nombor 2 tue...FORGET...actually in my life...(Aiyoh...I'm oledi turn to 3 series...30 tahun uoals, kalau BMW tak per gak kan...ahaksss)...ada 2 perkara yang sangat tidak mententeramkan jiwa I...


1) my first relationship...
2) my previous career... 

The first one, it's not becoz of the relationship break, but it's after the relationship break...orang tue siap memperburukkan diri I kepada semua orang yang I kenal...The second one is becoz of nak sangat tutup periuk nasi orang kan...

Well, the first one I do manage to FORGET about it...but to FORGIVE...erm, I just letak dalam kotak lain yang I tak akan sentuh...The second one happen recently...which is last year...diaorang dah planning giler2 babi for years...but I believe Allah ituew ada...semoga...owh, not semoga...PASTI Allah akan balas dengan setimpalnya buat diaorang....amien...boleh tak baru2 nie...one of them, minah busuk hati nie buat2 baik tanya khabar I...what a plastic you are...I guess your are not just a plastic...but plastik sampah...

Malas lah nak cherita panjang2...erm, I guess it's almost ONE year the things happen (the second one okey)...I guess, keputusan I tetap sama...I will just FORGET only....


Live have to move on...I need to be MORE AGGRESSIVE...I need to be SERIOUS! Doakan I success in what every I do in my live...amien....

Baru2 nie, my friends told me that I looks serious....yea ker...rasanya pasal glasses nie kot...dulu time belajar dulu pun sama...when I wear glasses will definitely hide my eyes and I look someone really serious...erm...

Better Live...Improvement Each Day...

Ralph Abdullah

Last Sunday Nite!

Aiyoh, really scary what happen last nite...Whole day was busy (what a day), I was updating my clients investment in the morning...need to settle up things, then on the afternoon, baru I realize that Mimie terberak pulak, rasanya dia tak perasan tinja dia tak habis putus...then dia berjalan...hhuhuhu...habis lantai, meja, katil and bantal plus my working bag terkena tinja dia...apa lagi need to wash it A.S.A.P lah...especially the bag, pasal nak kena pakai for working...

Then, straight away to my uncle house at Damansara Height...my uncle n auntie going to do Haji soon; If I'm not be mistaken it's on this Thursday...so this is the Kenduri Doa selamat...Owh, selamat menunaikan Haji...moga perjalanan selamat pergi dan balik and semoga ibdah di terima oleh Allah S.W.T.


At nite (after performing solat Marghrib berjemaah di rumah my uncle), I when straight away to Cheras to met up my friends...coz Cheras kan in between KL and Kajang...yealah, kena lah fikir pasal minyak and tol jugak kan...

I totally need update from my friends Jas ,I mean in terms of technique and so on...Thank you Jas, for helping me a lot in knowing more about this investment plan...we do discuss about the GOLD investment...i.e. the one who invest in bank...we look for comparison...I plan to have an Investment on it too..but I do need to work hard...


Then I met up with Syant, lama gak tak catch up dengan dia nie...since sebelum raya...he will be flying to Africa soon, i.e. not in Malaysia for 3 weeks (Dubai and Africa).


Balik tue memang penat giler...dah lah lewat...then Alhamdulillah, dapat gak parking, although nun jauh di belakang, near to tempat sampah kawasan rumah, I guess berbaloi jugak lah...tak perlu parking kat luar kawasan rumah...yang tension nyer...orang luar kawasan rumah pun sibuk nak parking kat dalam sini...PENYEBUK betul...

Tengah relax sikit...ambil barang dalam sit depan dan belakang...tetiba terdengar pintu tingkap diketuk...Mak ai...tak ada orang...memang sah benda tak berjasad mengetuk tingkap tue...apa lagi...terus lah hidup kan enjin kereta, and straight away ke kedai mamak...masa bergerak tue, I perasan, dapat rasakan benda tue melekat kat belah luar belakang...bahagian depannya mengadap ke kereta...perasan gak, kat area tong sampah tue ada beberapa ekor...erm...walaupun uoals makhluk jugak...tapi I don't want to panjang kan cherita...I still believe that Allah Maha Berkuasa...

terpaksalah minum diawal pagi, nescafe ais

Malam semalam end up tidur teramat lewat...after Subuh baru dapat tidur...huhuhuhu...

Hugs
Ralph Abdullah