Both use energy…
Well tell me what’s the different?
When we breathe, we need energy to do
it…
Is it considered as physical activity…
Well, to make it simple...
Any physical activity that needs
energy is called physical activity…
Anything that get your body move…
Spring cleaning, walking to the mall,
cooking…many more…
I can write it up until thousand pages
for the physical activity
But how about exercise…
A form of physical activity that is specifically planned,
structured & repetitive
List down the activity done by
physical
Then identify is it physical activity
or exercise…
As simple as ABC…
Both actually give impact to our life…
Think this…ENERGY expend…
Well every single day we eat…
It’s a heaven in Malaysia when it
comes to food…
But what happen when we don’t used it…
FATS…
Performing 'Sheep Jump' or 'Double Ring Jump". Showing flexibility on back and strength on the height of the jump and the level of the ankle. For me, it's the best way to show what's artistic in jumping pose.
For physical activity…be active…
Spend at least 30 minutes of what you
love to do in a day…
For me, I clean my house, mop the
floor every single day…that’s my physical activity…
For exercise…try to spend at least 20
minutes per day
Not including the warm-up sessions and
cooling down session
Make it as a regimen at least 2 or 3
times per week…
All the best
Ralph Abdullah
