Holla, pejam celik, pejam celik dah nak abis sebulan tahun nie kita lalui. Byk gak benda dah lalui, plus kena attack depression nie byk benda xdpt nak buat. Dia jadi xnak bangun, refuse to do anything...buatlah mcm mana sekali pun, rasa xlarat sgt2 nak tidur je. Tue kalau siapa perasan lah, kalau i balik dari kedai especially, i akan mata tertutup almost all the time. Sbb? I stress, keep on doing benda yg sama all the time.
Plus, transportation lak tak ada sbb accident bulan november lepas. Tetiba masa drive tu tayar kereta depan pecah. Adeh! Kata pomen, Nak dekat2 nak raya baru lah siap semua including cat sekali. Bertabahlah....
Parents I lak larang I pinjam motor rumah sewa atas rumah. I dah treat diaorg as kot. Might be parents I risau kalau berlaku apa2.
Tp kan, rasa cam sakit hati lak, gi sentul belakang rumah dlm 2.5km je jarak. But kena bayar RM24, kalau pick hour? Td tgk nak dekat2 RM40 total. Bertabahlah....
ok, nasib baik gambar nie xperlu nak adjust. Alhamdulillah...
Wishing to all, may Allah bless us more this years with lots of rezeki berkat, kesihatan dan kecerdasan otak yang baik, umur yg panjang dan byk wonderful event utk kita, Aminnnn
Ni i nak start balik workout, lama sgt stop dari tahun 2020. Bercinta punyer pasal, pastu depression. Nantilah i cerita
firstly mmg nak buat bontot balik mcm dlm gambar nie. Nak montot balik! Second focus on chest then back and arms. Stronger legs pun is a need for me. Kena plan balik and discipline workout either guna 3+1 (terbaik for development as u allocated 1 day rest after 3 days direct workout) or 5+2 (tak yah nak fikir nak adjust timing programme and so on)!
ok nak jugak segak2 mum nie. Tahun nie still unit trust and fitness kena buat as part time as my occupational therapist advice to work in full time main job as in employment. So, sedang mencari lah nie....doakan I berjaya. Since bulan December tahun lepas xkerja. Hancur gak jadual hidup. Sbb i kena manage my impulsiveness...from both sides ADHD and bipolar type II Disorder...
