No Aerobic During Day Time

Gambar: during the Himpunan Sejuta Belia 2011 at Putrajaya...instructing/ introducing the steps aerobic

Baru nie sifu I, Sharifah Hanim ask me to replace her class at Shell HQ, Cyberjaya today at 5.00pm...but unfortunately, I can't, coz I'm not feeling that well...been couple of days suffering with bad coughing...it's not that I dun't want to...I'm really sorry...

kalau I nak replace pun, keberangkalian I akan tak puasa lagi tinggi...coz, every time I batuk; especially after doing heavy work or workout, I'm totally damn need water...so I done text her, but no reply...erm...

Kita perlu utamakan yg mana dulu...kalau dari segi kesihatan, perlu utamakan kesihatan dulu...betul tak...

Cheers

Ralph Abdullah

Selamat Meneruskan Puasa

tak update recently coz tak berapa sihat...dah tulis separuh but kepala pulak datang pening melampau...by the way...semalam dah jumpa doctor...kewl...kat Lita Alis, Bangi [promote nampak, ahakss]...dia bagi ubat...memang sekarang nie musim but kena banyakkan minum air....so I guess only at nite I can drink a lot of plain water, again...plain water, not nescafe o ais...ahakss...that's my favorite...

nielah tambahan untuk sahur kali ini...huhuhu

ari nie agak bz sikit...coz tersalah tengok jadual...jam 10.30pagi kena gie Hospital Serdang, for physiotherapy appointment...this time is not just for my back bone problems but for my ankle too...at night I got an interview as Personal Trainer at a private gym...sounds kewl...that's wht I really want to be [to learn] at least lepas nie boleh buat personal instruct....actually I can done it before...but I'm definitely will more confident kalau dah bergelak PT kat private gym...

so selamat meneruskan ibadah puasa uoals...jgn lupa niat...lewatkan sahur pun satu pahala...

best regards

Ralph Abdullah

Berbuka Puasa di Hotel Arie tuelah

Owh...nak tau cherita first time I buka puasa kat Hotel...[bukan dalam seumur hidup I, but for this 2011 punyer puasa lah] tak...

Arie tue...on the 5th Ramadhan, kawan i ajak berbuka puasa sama kat hotel ancasa kat area pudu...ok gak...coz dah lama dah tak pergi ke sana sekitar Pudu...

along the way...when the red traffic light turn on, I look around n saw this view, n make me start to think...about myself...

No...this is not what I want to be...I perlu bangun dan hidup berjaya...agar menjadi pohon yg berdaun lebat serta berbuah rangum...bukannya pokok yg tiada daun apatah lagi buahnya, tanpa segan hidup di kawasan subur [wah!, bersastera pulak, ahaksss]

Nak ke sana pun kena redah bad traffic, especially at Kajang/ Bangi area...almost more than half an hour jugaklah...but biler dah sampai kat area Bukit Bintang pun jam teruk, but tak teruk sangat lah, coz dah nak dekat waktu berbuka

Makanan kat Hotel tue...pergh...memang banyak sangat...but I keep it simple...the most that I love is the pasty...ahakss...but cherita lawaknya...pasal I nak sangat cempedak goreng tue, sampai cheff tue siap simpankan untuk I, thank u to the two young & beautiful chef...

Sempat jugak snap gambar makanan yg I pilih tue...lantaklah orang nak tengok, tengoklah [memang ramai pun orang kat sana], camera I rosak, so I gunalah phone I, walaupun tak pandai nak setting...

my first meal....

The Fruits...

The Pasty...

Cheers

Ralph Abdullah

Ramadhan 2011- Day 4

Arie nie puasa rasa cam penat n sengal2 pulak badan, mungkin pasal semalam punyer training kot...but tak per dah cukup dah makan masa sahur tadi...

Petang tadi pergi ker RHB Islamic kat bangi ajer...along the way, it was raining cats n dogs...ouch! n of course with traffic jam...jalan cam tak nampak ajer...

Hujan lebat di sekitar Bandar Baru Bangi

Tadi pun masa driving, dah tak nampak jalan dah, rasa macam nak give up ajer...but memikirkan nak berbuka puasa dirumah [pasal my housemate n his mum cuba resepi kuih baru pastue nak beli pasir mimie n the geng], tuelah gegeh meredah hujan jugak...dalam gambar, memang nampak lebat kan

Tetiba, terjenak difikiran, macam mana dgn nasib peniaga di bazar ramadhan...kesian dioarang, ada gak singgah jap dalam jam 7.00pm kat Econsave Bangi...sian, ada peniaga bawa anak kecil...huhuhu...tetiba rasa terharu dan insaf...

Cheers

Ralph Abdullah

Ramadhan 2011- Day 3

Gambar nie masa shooting untuk Majalah Keluarga Edisi Bulan Ogos baru2 nie

Masuk hari nie dah 3 hari kita umat Islam di Malaysia berpuasa. Owh...dikesempatan ini saya ingin mengucapkan selamat menjalani Ibadah Puasa, semoga amalan kita diterima oleh Allah S.W.T, amien...

Today, I'm oledi jumping on the trampoline at the National Gymnastics Hall. Tue pun pada waktu petang. Rasa happy sangat...dalam mind, ala2 nak buat cardio katakana...but yup...memang bergelora perut dibuatnya...memang buang fats -> so kewl!...

But ari nie berbuka simple ajer, Nescafe ‘O’ Ais & Nescafe Ais ajer...makan, kurma & sepotong betik....

Malamnya jam 10mlm dah nekad nak buat weight training, so here I go, done worokout at Force Fitness doing chest, deltoid, arms and abs plus with 20 minutes cardio at the end...memang bantai habis as seminggu tak buat weight training...

Sekarang nie terasa darah sangat berjalan, dan tak dapat tidur ahaks...waiting for my sahur...

Anyway wishing to all Muslim readers “ Ramadhan Mubarak, Happy Fasting Month...”

Cheers

RalphAbdullah

a useful tips on starting a blog in youtube

Frankly Speaking

Frankly speaking, I dun't know much about blogging...I do have ralphabdull.com, but i think it's better for me to learn it at here...owh...for those who want to do blogging...there are several link in youtube...you should spent time to watch it....not just watch it, but learn...ahakss...