Tips on losing tummy

Lots of my friends always ask me...

Tak kiralah, kawan seperjuangan ker, dalam facebook ker or mana...

Ramai yang bertanya berkenaan dengan perkara ini...

Ada juga yang tak nak menerima idea nie...

But for me...

If you want to lose your tummy, you need to perform workout that consume high energy

Ok, tahu kah anda bahawa upper body dengan lower body

Muscle banyak terdapat pada lower body...

One best question...

What is the biggest muscle in our body...

The answer is butt or gluteus atau dengan kata lain vontot (pitam...hehehe) 

Yuppp...

Kalau kita buat workout pada senaman yang banyak menggunakan kaki

i.e. banyak muscle...

maknanya banyaklah tenaga diperlukan...

Kalau orang tue ada muscle besar dengan orang kurus kering (macam I, tiba...hehehe)

...mana yang banyak guna tenaga...

 Of course lah yg berotot...event dalam keadaan rehat...macam duduk ker...

Don’t hope that if we perform 1,000 crunches per day, will make us lose tummy...

Perhaps we will find out that, our tummy become bigger...

Yuppp...coz now you have 2 layer on your tummy...the fats and the muscle...

Crunches are for built up the abs strength...

Remember that muscle need to assure that the fats won’t go double size...

And that’s why I never agree with those in the advertising about losing fats without exercise...

Unless, for those who with special case which the doctor ask for not to perform workout...

Okies...remember that crunches are important for our daily routine

But to lose tummy, we need to perform more workout on legs and cardio...that’s the best...

So don't skip on doing crunches...jangan pulak past nie kata, I tak bagi buat crunches ya...

 Kalau dah kuat perut tue boleh buat cam nie...hehehe...(pengsan) hehehe...gurau ajer, selain tangan, core muscle kena kuat jugak...

Okies, kalau dah buat workout tue, jangan lupa buat stretching tau...

All the best

Ralph Abdullah