Aerobic Competition

Last Sunday on 16^th June 2012

Kena bangun awal pagi lah pulak…

Dahl ah hari Ahad…

Coz  ada Aerobic Competition

Karnival Kecergasan Nasional Peringkat Kuala Kumpur 2012

 Ahaksss...it's me

Last sekali training on Friday

Satu team ada 6 orang…

Pass training tue…kitaorang charik kasut

Almaklumlah…sebelum nie puas charik kasut all white but fail

So, kitaorang belilah kasut sekolah…jenama B-First

Tetiba terasa cam budak sekolah…

Lagipun…masa sekolah dulu…

Last sekali pakai kasut putih masa Tingkatan 3 jer

Pasal tingkatan 4 dah pengawas sekolah

walaupun tak pernah pakai kasut sekolah jenis nie...nie lah first time...dulu jenama nie tak ada kan!

Coach memang nak kasut putih

As International Competition Requirement bawah FIG

International Gymnastics Federation under Aerobic Gymnastics Discipline

So senang…dah ada, tak payah nak charik lagi

Murah plus ringan pulak tue…flexible lagi…ahaksss

Pertandingan di adakan di Endah Perade, Sri Petaling

Duration routine for a team is only 2 minutes +5sec

Belah pagi adalah Pertandingan Aerobik

Lepas lunch hour pulak pertandingan Tali

Pagi tue, hanya ada pertandingan Aerobic dan Step Board ajer…

Fitball dan Hip Hop tak ada pernyertaan.

Mungkin kurang promosi kot…or marketing…should do more…

Plus hadiah pertama tak lumayan…

Kalau banyak gerenti ramai berebut nak masuk

Macam Showdown, kan ramai muda-mudi nak masuk

Alhamdulillah, syukur kepada Ilahi

Hasil kerjasama semua team…kitaorang dapat Johan

Kewl rite…lepas nie kenalah pulak bertanding di peringkat Nasional

Frankly speaking…actually we all prepare for the FIG International Competition end of the year

Pertandingan nie hanyalah sebagai pengalaman ajer

Lagi pun nanti routine kitaorang akan berubah banyak…

Dah lama dah tak compete

Team kitaorang terdiri dari

1) Ralph Abdullah (sayalah tue…ahaksss)

2) Belinda (Aerobic Instructor)

3) Fakri (Aerobic Instructor) 

      4) Foong Seow Ting (former-Malaysian Rhythmic Gymnast)

5) Chang See Teng (former Malaysian Women’s Artistic Gymnast)

6) Kuan Tong (former Malaysian Men’s Artistic Gymnast)

Two on my team mate Kuan Tong & Foong Seow Teng

Dance Pose with Foong Seow Ting...she is so flexible...the former Malaysian Rhythmic Gymnast

with Shahir...the Malaysian Aerobic Instructor

with Kak Ija

with Nurul Ziana

Crazy Pose...at the Competition area...

With the Step Board Negeri Sembilan team...p/s photo from Zairil

Keputusan actually diumumkan pada waktu petang

Lepas habis pertandingan Tali

In between tunggu result tue…

Apa lagi…ada Flash Mob

Dengar ajer Flash Mob, terus nak join

Gegeh nie belajar steps on the spot…siap ajak kawan2 lain lagi

Yg turut serta bertanding…

Siap ajar diaorang lagi…ahaksss

Puas hati jugaklah dengan hari Ahad hari tue…

Walaupun kena bangun di awal pagi….

 finally, Alhamdulillah

Ralph Abdullah

My New Aerobic Class

Alloha…

Well this is not the only class that I have…

But indeed…this class is totally new…

A new branch at Cheras…

Baru dalam sebulan operate kat sini…

Those who really love to the musics

And wants to learn dance…you are welcome…

This class is not just a dance…but it’s also for our cardio workout…

Love the aerobic style too…

As, it combine all of the dance movements in a simple way…

Plus…perfecting the knowing the tempo…

No worries…I will lead uoals…

Next Monday, going to be my 3^rd session of the class…

Graduately, while improving your cardio systems,

You will learn how to dance too…I mean dance with style

Plus others type of dance too…

Landmark paling senang...Public Mutual kat Cheras tue....

or...atas restaurant Janbo tue...tingkat paling atas... entrance sama dengan nak naik Public Mutual,

charik signboard Perfect Yoga

I will be sharing with you all of the tips in

Conditioning at home, or anyway plus stretching…

If you want to know what’s the secret in gymnastics training

Come and join me…

No worries…as I alter it for normal people…

Okies…nie butiran class baru I nie…

Perfect Yoga

Cheras Branch

42-5, Jalan 5/101C, Off Jalan Kaskas

5^th Mile Jalan Cheras,

56100, Kuala Lumpur

Day: Monday

Time: 7.30pm-8.30pm

Suasana dalam studio tue...

Hope to see you guyz there…

Ralph Abdullah

Dr Muda

Owh, semalam on 22nd Dec 2011, ada shooting...
Kalau tak silap nama program tue Dr Muda...
untuk di tonton tahun 2012
Shooting kat studio JAKIM
Actually, shooting kat dalam studio dah berlangsung pada 19th Dec 2011
but for the gymnastics segment, is only on yesterday...


Sebenarnya a bit blurr skit...(feeling2 blonde...-pengsan-)
apa tak nyer, mula2 kata gymnastics segment...
so apa lagi...perah otak (cam perah baju masa basuh baju cucian tangan tue, hehehe)
charik lagu, choreograph routine...and so on...


but then, yesterday, dapat tau...tukar plan
gymnastics adalah segment jemputan pulak...

Malas nak fikir bayaran, but my best friends will get it for me...(sob...sob...thank u)
Yealah...apa tak nyer...
ok, malas nak fikir sangat...
le nie nak fikir positif ajer...wink...wink...

okies...semalam suppose start jam 8.00am
but Nabil sampai dalam jam 10.30am...(dush)...so start shooting lewat...
buat additional choreograph for entry n closing (but again then tukar last minute...closing ajer-dush again)...
start shooting jam 2pm ke atas...
alasan...pasal ada budak2 dari Perak, diaorang nak balik petang tue jugak...
but...masa shooting tue...diaorang ada jer...erm...

pengalaman...erm...
as usual, if you want something with the gymnast or gymnastics performance...
I have to check it i.e. the stage or the floor...the space...
senang cherita...pasal I bring this two gymnasts from Rhythmic Gymnastics (RG)
I suruh diaorang datang...just bring along all of the RG apparatus jer...
tak risau pasal diaorang sangat...
coz, to be a good gymnast, must be able to learn fast...
plus the body coordination is also in the high level....


Many thanks to Amisha (10 years old) & Felisa (9 years old)
Amisha mula2 menangis, dia panik...
I've been through it and I've been motivate a lot of kids to perform...
Pastue, dia senyum ajer...
Siap both of them kata...


"Uncle Ralph...nak nari lagi dengan Uncle Ralph...pas nie nak belajar lagi"


sounds kewl to me...I love kids so much...
payment untuk diaorang I bagi semua (tak ada potong2 yea...walau I tak dapat sesen pun)
biarlah...dah rezeki diaorang...
I just want them to keep on performing...noe matter as a gymnast or as a performance...
you will get paid...I don't want them to be like me before...


lega gak...walau pun berjam2 menunggu...sampai sakit...ari nie masih sakit...
walau again, I'm being UNKNOWN again in a programme...
but tergelak jugaklah, biler dengar telatah si Nabil
dia memang naturally boleh buat orang gelak...and someone interesting...

Abis ajer shooting tue...terus shoot pergi mengajar aerobik kat USJ
sampai diaorang kata...

"Your voice seems different..."
"I know it sounds sexy...ahakss...nolah...I'm shaking driving along the way here after the shooting..."


Malam tue plus today...my body seems to be uncomfortable...
tak selesa sangat...huhuhuuhu
today, tak kuar mana2 pun, walau hajat nak ronda2 KL nak tengok decoration Christmas & New Year...my annual event...snap gambar post kat FB...

Hehehe...nie gambar masa Merdeka 2011...memang I terlibat jugak...semalam kamera off battery...(tension ok)...then snap dengan phone...entah kenapa tak boleh bluetooth (gigi biru) kat lappy (laptop nie) -bertambahlah tension...hehhee...sorry yea uoals...

Mode: sentiasa senyum
Ralph Abdullah

Kidz Dance...

Pergh...memang penat giler, actually, my body just recover from doing performance for the TV3 Anugerah Skrin 2011 Launch...


Pagi Sabtu, memang giliran I mengajar Kidz Dance at Bangi Fitness (of course lah kat Bangi...hehehe). Actually, I and Adasandha Anuar, gilir2 mengajar Kidz Dance ni, she is really a talented Aerobic Instructor...plus she have a Degree in Sports Science too...kewl...


Bangun pagi dah rasa macam nak demam...mungkin cuaca kot...sejuk sangat semalam...
Apalagi, terus ajer masak air dah buat sendiri Teh O Madu...plus dengan 2 bijik panadol soluble (ada jugak orang sebut panadol rendam...pitam jap)...makan breakfast dengan biskut berperisa kopi...ahaksss...

Then, straight away to the class...memang ari nie ramai rasa nak demam...itue pun parents yang bagi tau...
Aiyoh, AeroKickBoxing...
Tak pernah Instruct before this...but pernah gaklah ikut kelas nyer several time...
As usual, I love to do it in Contemporary, but this one, I mix it with Teakwondo and Muay Thai (betul ker ejaan nyer)...terkejut gak akak Aliez (owner Bangi Fitness)...coz dia tau my specialty in Gymnastics Dance...


But becoz the class was conduct by me...it's always in the gymnastics flavour...when I mention about now it's time for gymnastics dance...the kids was so excited...hehehe...kewl...


Well, dalam gymnastics...the coaches are really garang...event me myself...sometimes I do, sometimes I done...but for these kids...I banyak senyum...


I always love kids...
Ralph Abdullah

Gesture in Dance

Gesture in dance...erm...wht ever is it called...when we dance always remember that we are actually telling the audience something not by words like the singer but by body gesture...that's what we do lah when we performing on stage...kalau just for fun like in clubbing or in a party...it's ok...i.e. up to you...


Tetiba teringat ada satu part dalam American Next Top Model...biler Tyra Banks bagi tips on how u post in front of the camera...No matter how or what the pose going to be...for example headache, stomach ache...shouting, angry...you have to look beautiful in the picture...


It's the same thing we apply in dance performance...no matter gesture that we perform it must looks beautiful and graceful...angry or sad...it must be sharp...


Tetiba ajer malam nie feeling2 nak tulis pasal menari...hehhee...
Tapi kan, ini tips tau...remember that you are beautiful, no matter what it is....



All the best
Ralph Abdullah

I love the Georgian Dance...Enjoy!

TV3 Anugerah Skrin 2011 Launching

OmaGod, OmaGod (F.Y.I. it's means OMG, ahakss), Tadi ingatkan buat show untuk Anugerah Seri Angkasa...ruper nyer biler sampai jer baru tau, untuk TV3 Anugerah Skrin 2011 Launching...kurlusst...Fourth thumbs up...yealah...including ibu jari kaki lagi...ahaksss....

 Patutlah biler I naik kat tingkat 10 tue, biler I tanya mana dewan show tue...orang hotel tue cakap owh TV3 ya...

 Wah!. shanteque...sukeee...sukeeeh...

 Tetiba feeling2 di calon kan untuk terima anugerah Skrin, volley...#pitam jap#

Nielah stage dia...kiri dan kanan adalah Skrin, memang pun namanya skrin...ahakss...so I akan buat show, gymnastics (more on contemporary plus tumbling show on the red carpet, pastu naik atas pentas...menari sikit2 lagi, b4 perasmian tue...Ahmad Izham Omar, COO Television Network, CEO Primework Studios Sdn. Bhd, Media Prima akan tekan bola, then pengarah pantene akan tandatangan kat atas bola emas I, pastu sesi fotography wah...esok masuk surat khabar...ahaksss

Show tadi buat Double Tree Hotel, ala hotel baru tue kat Jalan Ampang...dekat betul dengan t-junction besar tue.... first time I masuk kat situ...nak masuk untuk parking pun tak tau...siap kena telefon abang Mat (Ahmad Kassan)...cantek gak hotel tue...memang kurlusst...

 Yealah, nie gambar dalam toilet...but kalau toilet dah canteq, apatalah lagi kat luar kan...feeling kalau ada duit nak beli rumah bertanah then buat toilet cam nie...impian...amien...jadilah kenyataan...amien...ahaksss

 Hehehehe...shommel tak...langgar dinding...

 Bahagian luar...dekat dengan receptionist 

Damai tak...

Owh...about the show tue...Thank you so much to Kak Syikin dan Abang Mat coz panggil I turut serta buat show...Program show kitaorang cam nie...

3.00pm-[Start Event] 

[1]The dancer (8 orang akan buat dance dari lantai...ke penonton then naik stage then keluar...

[2] MC memulakan biacara...by Ally Iskandar

[3] Upacara perasmian- I dengan Amy Kwant Dict (ex-rhythmic) took the floor (karpet merah okies), then perasmian...

Kat dalam tue nampak banyak artis, pengarah, wartawan dan banyak lagi...tapi tak derlah nak ambil semua...owh...tak sempat nak rakam...coz tak ada orang nak rakamkan...ambil gambar pun b4 and after the show ajer...huhuhhuhu (sedey tahap petala ke-tujuh...hehhehee)

 Nielah Parner Dance I, the gymnast family, I; men's artistic gymnastics dan Amy Kwan Dict; rhythmic gymnastics...

 Nielah wajah solekan I, ala2Circus De Soleil tak...pengsan...pasal movement I dengan Amy lain sikit...but I loike the make-up

 Sempat lagi buat pose kat swimming pool pulak tue...kurlussttt...pitam jap...hehehhee

 I dengan one of the dancer...Terry...yupp...temanyer adalah GOLD...kurlustt...bola I guna tue paling besar dan warna GOLD...super kewl...

 With Firdaus (kalau tak silap, matilah kalau dia tau...ahaksss)...also one of the dancer...

 Close up...wink...wink...tiba...ahaksss

 With Kak Syikin dan Abang Mat (Ahmad Kassan) banyak I belajar daripada diaorang, both of them tak kedekut Ilmu, malah bg tips dan nasihat lagi bagaikan I nie anak mereka...I suka betul bekerja dengan meraka...

 With one of the female dancer Wiwi...she's actually from Singapore...

 Jangan marah...with artis...hehehe...uoals musti kenal diakan...ala yg menang untuk tahun lepas punyer...kewl...

 With artis, ala nampak blurr sikit arrr....

 With Artis: okey, clear...ahaksss

With Artis: jangan marah ya...hehehhee....

Hari nie memang rasa penat...habis pun petang, kitaorang siap makan sesama...best...there are a lot of things to learn...but biler dah banyak ilmu jangan sesekali lupa diri...betul tak...ingat lagi time masa form 3 dulu...siap tulis kat depan dinding bilik darjah BESAR2...BSURSICUB4 (Be As You Are As I See You Before)....

 Hehehehe...masa untuk balik...nasib baik snap gambar mana parking kereta...yealah...walaupun kita nie kuat ingatan sekali pun...it's always better to have plan B...

 Muka puas...walaupun penat...tp really enjoy...p/s...muka dah cuci dah, but celak/ eye liner belum hilang...hehehe...

Wiwi...hehehehe...cute jugak dia nie...

Balik tadi lewat gaklah...coz hujan lebat...plus I nak hantar hantar Wiwi (ala dancer yg dari Singapura tue...) ke Pavillion...Banyak perkara dibincangkan dalam kereta, rasa cam sekejap ajer...walau berjam tersangkut dalam traffic jam...kitaorang bincang/ share knowledge pasal idea, choreographing...learning process and a lot more...kewl....

Life is always about learning and apply it when it comes...
Ralph Abdullah