Pernah tak
uoals rasa stress
Musti pernah
kan…
I believe
every single man in this world experienced it…
Frankly
speakinglah…
I pun pernah
gak…
Especially
when I'm really want to buy new underwear tp kat rumah dah belambak…
I love the
design…
Dun’t ask
why? Coz I dun’t know why? Ahakss…
Okies, back
to the topic
Sometimes
kita rasa stress…
But, how
about, if, every single day we feel stress…
Erm…it
sounds not gud rite!
Well, my
simple advice is…
Get your ass
move…
I mean get
yourself move…
just wear something comfortable...safety always come fist!
Do some
exercise…
Not necessary
to perform an athletic type of training…
But even, a
simple form of exercise can help it out!
Breeze walk
for about ½ hours perday ker…
Or naik
tangga ke office ker…
Actually,
bila kita buat exercise…
Our body
pumps up our endorphins.
Natang apa tue???
It’s the
brain’s feel-good neurotransmitters...
Any Physical
Activity will help to bump up it…
Pernah tak
uoals dengar ungkapan nie…
“Exercise
produce endorphins, endorphins make people happy, and happy people dun’t kill
people..”
Satu ayat
dalam movie Legally Blonde,
But it was
so damn true…
Plus, a
simple physical workout will lead us to better shape…
Trust me…
Better have
it small rather than none…
holla...I love to jump in air - straddle jump
So, get
yourself move…
Do whatever
you love most i.e. physical move…
Get your
friends for racquet games, swimming, jogging…
Sign in for
a weekly aerobic class…
Clean the
house, do gardening, etc…
Start it
now, before it’s too late…
Why wait until tomorrow…
Best regards
Ralph
Abdullah
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