Wednesday, September 16, 2020

Year of 2020: Covid 19

Tahun 2020: Suatu Norma Baru

Masa tahun nie lah, TikTok menjadi famous, virtual class, zoom meeting,
dan pelbagai lagi. Kita semua melalui pelbagai pengalaman baru.
Social Media menjadi teramat penting untuk kita berhubung. 

Tapi dalam masa yang sama, kita dapat lihat juga perangai manusia,
especially kawan atau kenalan kita, terutama sekali ketika PKP.
(malas nak tulis details kerana ada yang mengecewakan dan ada yang bagus dan dapat di contohi, Alhamdulillah).

Segalanya bermula dengan MINDSET kita.
Macam mana kita menterjemahkan suatu situasi, memahami suatu situasi,
semuanya bermula di minda kita. Siapa setuju angkat tangan.

Ada hikmah disebalik apa yang berlaku.
Selama nie memang belajar berkenaan dengan Mindset. 
Tapi tahun 2020 banyak mengajar kita untuk lebih mempraktikalkan apa yang dipelajari.

Dari MINDSET akan terus kepada ACTION. Mindset yang positif akan mencetus perilaku atau tindakan positif, begitu juga disebaliknya. 
Dari sini saya lebih memahami bagaimana LAW OF ATTRACTION itu berfungsi. Malah di sebalik quote "You set your limitation".

Cukuplah setakat sini, nanti saya sambung lagi nukilan saya di posting akan datang.

(Kita semua diberi pilihan, Segalanya bermula di minda kita. Pilih dengan bijak. Melangkah ke alam Kejayaan.)


Love
RalphAbdullah




Sunday, April 28, 2019

GREETING FOR 2019


Lama lama dah tak update blog nie, 
Yea lah, 🤪 “life been so wonderful”
Teresa madam baru jer semalam  buat “2019 GOAL SETTING”

Cepat masa berlalu, frankly speaking lah...
“Since” awal tahun 2019, I tak tengok pun tv...
Yealah, semakin meningkat usia, semakin berubah hobi kita, setuju tak...

Well, tahun 2019 adalah tahun saya menumpukan business saya dalam Takaful
Bukan apa, ramai clients saya minta, 
Malah, bila buat fact-finding, rupanya ramai orang kita tidak memiliki Takaful
Mungkin mereka merasakan, adanya program Bersamamu and so on...
Tapi Cuba bayangkan...nak ke family kita masuk tv untuk program macam tu

Sebelum join industry Takaful nie, takut  jugaklah....
Yealah, kecoh sana - sini, macam - macam  lah...
Tapi I teringat kata-kata cikgu I dulu
“Orang kita, masa zaman British dulu, promote nak buat jamban pun ada yang menentang”
Real nak berak korek tanah 
...Entah betul atau tidak...
Tapi kesimpulannya...kita lebih suka dengar kata orang lain, daripada study benda sebenar...

Bak kata seorang client I baru ni...
“There is nothing wrong with takaful, the wrong is the person who don’t understand it”
Satu kerugian bagi mereka...because, takaful is a form of assets...

You see, when you apply the takaful, you must declare especially your health status...as simple as abc
(Lagipun dikira menipu if you tak declaire- Dana sumbangan dalam fund Tabarru adalah Dana tolong-monolong)...so if you don’t declaire, jangan nak panas punggung kalau claim tak lepas...
Logic kan...
Lagipun, records you all kan bersepah kat hospital....tak kisahlah, private ke government ke, hospital ke klinik ke....just declaire...kenapa nak tipu....setuju tak...

Ok lah, cukuplah...sharing untuk hari ini...
See you guys dalam next sharing...

RalphAbdullah

Sunday, June 28, 2015

Tips bersenam di bulan puasa

Alhamdulillah...
sekejap ajer rasanya...
dah lebih dari 10 hari kita berpuasa...
(pstt...sebenarnya sehari puasa dah pun dengar orang main mercun....hahhaa)

Ok, back to the main topic...
saya ingin kongsikan rahsia tentang bersenam di bulan puasa...

sekiranya anda ingin cantik
sekiranya anda ingin kurus
sekiranya anda ingin nampak lean muscular...

***waktu senaman yang paling sesuai adalah di petang hari***
fikirkan...
sekiranya kita bersenam di awal pagi...(sekiranya individu tersebut tidak biasa)
kebarangkalian untuknya mengalami dehydrated di tengah hari atau petang???
sekiranya anda mengalami masalah kesihatan...
sila dapatkan pengesahan daripada doktor anda...

selamat mencuba...



Thursday, June 18, 2015

Ramadan Greeting 2015

Bersyukur kita...
Di pertemukan Ramadan kali ini...
Dapatlah kita menambahkan amalan kita lagi...amien...


Okies...saja nak "shout out"
Legasi Cergas actually nama company kita orang...

Kalau perlukan apa2, 
yang berkaitan dengan "fitness"
Contohnya
Personal Training, Group Training, Aerobic/ Street Dance, Family Day Event, Fitness/ Healthy Education atau Fitness/ Healthy program di tempat you or your company...

bolehlah email kepada saya melalui 
"ralph@legasicergas.com.my"

nanti saya and team akan ke tempat anda...

Blog nie cam lama tak aktif...
Tapi atas request sepupu saya Kak Lya Wahab...so I akan terus keep update...
I selalu update kat my facebook...or in my Instagram ...search nama Ralph Abdullah

Hasrat or niat puasa kali ini...saya nak banyakkan bersedekah...
Doakan untuk saya ya...



















Owh...sebut bulan puasa...
Ramai gak...yg nak kurus...yealah...nanti raya nampak meletup...betul tak...
Tapi advice saya...

Remember to stay fit/ healthy in Ramadan, it's the best camp to achieve your goal. Don't get fool with training or regiment which is not realistic. Train smart, more ibadah (don't skip terawih) & perform at work!

Sekian untuk kali ini...
banyak jugak nak tulis actually...
banyak benda nak share...tunggu...


Thursday, January 1, 2015

Greeting for 2015

“First of all, I would love to wish “Happy New Year 2015 to all beautiful people out there…may it be the blast year for us all, with more wealth and awesome health”.

Banyak perkara berlaku masa 2014
Especially at the end of that year…
Sedih, gembira, pelbagai cerita…
Masing2 punyai cerita tersendiri…
Tradegi nahas pesawat, banjir di pantai timur
Kita dapat lihat pelbagai ragam manusia
Tapi, really salut (tabik spring) to those who bersatu to give a hand…

For me, I learn more about people, about friends…
It’s seems that I really need to be more extra careful…
There’s a lot of people out there…in front of us seems to be really kin to us…but unfortunately, behind us…really love to see us fall! Manipulating people around…and so on…

Well, this year…simple resolution for me…
I just don’t care about these types of people…where I call the negative people
The best is just stay apart and give no respond in whatever they do or influence…
Coz for me…I believe to Allah…
I’m no plastics…but it’s true…
It’s me what u sees before and after…I never pretend or hide…
If I’m clueless in regarding something, I never pretend that I know…
The things that I do, I search and study about it…
Never argue with stupid people…as at the end.. they definitely turn your world upside down..
Making like you’re the one who bring the problem…
And bla…bla..bla…

Whatever it is…just keep on your track

Stay focus!

Life is too short to be sad, just make it an 

awesome journey…

If it’s not for the World History, at least it’s our 

history…

Let’s us make the best 2015 ever!

Ralph Abdullah

Wednesday, June 18, 2014

Exercise & Physical Activity

Both use energy…
Well tell me what’s the different?
When we breathe, we need energy to do it…
Is it considered as physical activity…

Well, to make it simple...
Any physical activity that needs energy is called physical activity…
Anything that get your body move…
Spring cleaning, walking to the mall, cooking…many more…
I can write it up until thousand pages for the physical activity

But how about exercise…
A form of physical activity that is specifically planned, structured & repetitive

List down the activity done by physical
Then identify is it physical activity or exercise…
As simple as ABC…

Both actually give impact to our life…
Think this…ENERGY expend…
Well every single day we eat…
It’s a heaven in Malaysia when it comes to food…
But what happen when we don’t used it…
FATS…

 Performing 'Sheep Jump' or 'Double Ring Jump". Showing flexibility on back and strength on the height of the jump and the level of the ankle. For me, it's the best way to show what's artistic in jumping pose.


For physical activity…be active…
Spend at least 30 minutes of what you love to do in a day…
For me, I clean my house, mop the floor every single day…that’s my physical activity…
For exercise…try to spend at least 20 minutes per day
Not including the warm-up sessions and cooling down session
Make it as a regimen at least 2 or 3 times per week…

All the best

Ralph Abdullah 

Tuesday, June 3, 2014

Update...update...

Rasanya dah lama dah tak update kat blog nie…
Al-maklumlah sibuk katanya…
Macam- macam perkara berlaku,
Baik or buruk, but yet, have to take it positive…

Umur dah meningkat, jadi seharusnya tanggungjawab pun meningkat
Kena menjadi lebih serious…
Kena lebih focus
It’s my patient in sports and fitness…yet love artistic performance too…
Although I’m a qualified degree in Science (Oleo-chemistry)…
Being a chemist last time in latex Industry – US Company
Memanglah ada yang menanya, kenapa tak work as a chemist…
Kadang penat gak nak menjawab soklan cepu emas tue…

Malas nak chitter bagai…karang boleh buat novel
Tapi faham –fahamlah…org chemist nie lain fikirannya…
Love details…cerewet dalam knowing things…especially info…

Pendek cherita…
last year kitaorang bz dgn buka company in fitness line…
kenapa kitaorang…pasal main in the company is me and MJ
it’s “LEGASI CERGAS”

senang sikit nak berurusan…especially with others corporate company
core business is in in fitness & artistic performance….
Bukan setakat corporate company jer….personal group or individual pun ok
Setakat nie kitaoarang buat mobile service…yealah…lebih hospitality kepada clients katakan…

Just PM me if you want our services…
We gave fitness talk, fitness camp, artistic performance show…personal trainer…corporate fitness camp….
And many more….

Best regards

Ralph Abdullah