Stress@Management

Pernah tak uoals rasa stress

Musti pernah kan…

I believe every single man in this world experienced it…

Frankly speakinglah…

I pun pernah gak…

Especially when I'm really want to buy new underwear tp kat rumah dah belambak…

I love the design…

Dun’t ask why? Coz I dun’t know why? Ahakss…

Okies, back to the topic

Sometimes kita rasa stress…

But, how about, if, every single day we feel stress…

Erm…it sounds not gud rite!

Well, my simple advice is…

Get your ass move…

I mean get yourself move…

 just wear something comfortable...safety always come fist!

Do some exercise…

Not necessary to perform an athletic type of training…

But even, a simple form of exercise can help it out!

Breeze walk for about ½ hours perday ker…

Or naik tangga ke office ker…

Actually, bila kita buat exercise…

Our body pumps up our endorphins.

Natang apa tue???

It’s the brain’s feel-good neurotransmitters...

Any Physical Activity will help to bump up it…

Pernah tak uoals dengar ungkapan nie…

“Exercise produce endorphins, endorphins make people happy, and happy people dun’t kill people..”

Satu ayat dalam movie Legally Blonde,

But it was so damn true…

Plus, a simple physical workout will lead us to better shape…

Trust me…

Better have it small rather than none…

holla...I love to jump in air - straddle jump

So, get yourself move…

Do whatever you love most i.e. physical move…

Get your friends for racquet games, swimming, jogging…

Sign in for a weekly aerobic class…

Clean the house, do gardening, etc…

Start it now, before it’s too late…

Why wait until tomorrow…

Best regards

Ralph Abdullah 

Last Called Eid Celebration

Last Sunday, I went to my old schoolmate house

Been a while, we didn’t met

What I can say about her is that,

She is pretty but a workaholic, but kewl…

She love activities

It happened that her mum is actually my dad ex-officemate

Well we split it out when we met

She talk about my father…she quite closed with my dad

Even, my late mum really know her quite well

Well my dad actually work at the bank

He love to sing and perform, including auntie Puteh too

She told me that my dad love this song “Pasir Runtuh”

Plus even “Benawong Solo”, hey I love that song too…

It’s just my dad never told about which song he love

Even, when there is a function, his other officemate band that “Benawong Solo”

Coz he loved to create new lyrics, ahaksss…

She told me that, my dad is a great singer with his awesome voice…

I just smile at that time, knowing that none of this family member knows about me singing, ahaks

What I can say is that, sort of a summary, it run in the family

We love performing art

My dad and his siblings, my late mum and her relative

Me and including my eldest brother

He performs with a band in a bar…

Me with dancing sound a bit far from what they do, but I guess it also related to music too…

Me love ballet, but unfortunately it’s remain as only as a dream

But I guess, I was given a second change by being a gymnast

Well, I learn it by myself,

Watching, studying the movements that the artistic and rhythmic gymnast (girls) performing during training and competition

Back to the story, my dad also performed on theater last time while my late mum can play music instrument too…

They met up during a function, where my mum had to perform with her group and my dad was called up to perform at that function…that was their first meet.

Right after they married the car that driven by my dad was accident. Hit by a trailer. My mum only can give birth after 3 years of the wedding coz of the accident (that was what the doctor told). And since that they stop performing act. My dad and my late mum stop singing.

Frankly speaking I was grown up by a religious family. Not knowing that my parents are actually loves performing art.

It’s just that recently I began to discover one by one, start after my mum passed away. And now I know to whom I follow i.e. love performing art-music

Credit to the photographer during an event at Kelantan

Auntie Puteh told me that, my dad can afford to see a microphone. He will grab it and sing. Where it’s true, after his retirement, when he has no place to sing like before i.e not in front of us.

Auntie Puteh also told me that how deep my dad love to my mum.

Where suddenly I feel something inside my heart where I can’t explain it by words.

Then I realized that I miss my late mum

And also I miss my dad too

I missed the time where all of my siblings were still in school.

It’s just that I feel a bit apart with them

And I just miss it all

The only that I can do is just dancing for my life by myself. Nothing more.

Best regards

Ralph Abdullah

Nuzul Quran

Pejam celik, pejam celik dah 16 hari kita berpuasa,
esok dah nak masuk hari ke 17 Ramadhan...
Nuzul Quran lagi tue...cam ner dengan amalan ibadat kita?
sebahagian besar dari kita mendapat cuti (ikut negerilah)
tadi baru ajer balik dari Jalan Masjid India
lalu lah kat Reko Sentral...
mak aii ramainyer orang...kereta tak pernah parking sampai ke luar teruk cam tue
al-maklumlah esok kan cuti bagi daerah negeri Selangor

Nasib baik time nie I boleh pulak makan udang...so bedallah udang bakar banyak2...lepas bedal pasta - spegethie...

Owh, puasa kali nie...
setakat nie baru first time berbuka puasa dengan abang sulung sayalah
dia yg ajak...
Abang saya ajak berbuka di PNB Park...
not bad...makanan nya banyak
dan semuanya sedap2...
yg tak tahan tue...rasanya I bedal 5 batang ice cream potong...ahaksss...
biasalah perisa durian n perisa jagung yg dimakan...
It's my favourite...okey...ahaksss

Selain tue, ramai gak artis datang berbuka kat situ...
Dari yg I kenal, kepada yg tak kenal...
tapi nampak gayanya orang dari Astro pun ada jugak kat situe

with AC Mizal...

Sorry ya...
tak snap banyak gambar
as terlalu kenyang time tue...
plus jumpa member lama pulak tue
dia kerja kat Astro...

Owh...sebelum tue...
Jangan lupa untuk bersahur...
sahur itue adalah sunnah...
malah melewatkan sahur pun jugak merupakan satu sunnah...

Best regards
Ralph Abdullah

Salam Ramadhan 1432H

Lately buzzy sikit...
yealah, ke sana ke sini...
dengan pelbagai aktiviti/ function


Dari Kelantan, ke Johor...
nanti I update kan...

rasanya tak terlambat nak wish nie...
Salam Ramadhan kepada semua
semoga tahun nie kita mendapat lebih keberkatan dari Allah...
amien!

Best regards
Ralph Abdullah

Aerobic Competition

Last Sunday on 16^th June 2012

Kena bangun awal pagi lah pulak…

Dahl ah hari Ahad…

Coz  ada Aerobic Competition

Karnival Kecergasan Nasional Peringkat Kuala Kumpur 2012

 Ahaksss...it's me

Last sekali training on Friday

Satu team ada 6 orang…

Pass training tue…kitaorang charik kasut

Almaklumlah…sebelum nie puas charik kasut all white but fail

So, kitaorang belilah kasut sekolah…jenama B-First

Tetiba terasa cam budak sekolah…

Lagipun…masa sekolah dulu…

Last sekali pakai kasut putih masa Tingkatan 3 jer

Pasal tingkatan 4 dah pengawas sekolah

walaupun tak pernah pakai kasut sekolah jenis nie...nie lah first time...dulu jenama nie tak ada kan!

Coach memang nak kasut putih

As International Competition Requirement bawah FIG

International Gymnastics Federation under Aerobic Gymnastics Discipline

So senang…dah ada, tak payah nak charik lagi

Murah plus ringan pulak tue…flexible lagi…ahaksss

Pertandingan di adakan di Endah Perade, Sri Petaling

Duration routine for a team is only 2 minutes +5sec

Belah pagi adalah Pertandingan Aerobik

Lepas lunch hour pulak pertandingan Tali

Pagi tue, hanya ada pertandingan Aerobic dan Step Board ajer…

Fitball dan Hip Hop tak ada pernyertaan.

Mungkin kurang promosi kot…or marketing…should do more…

Plus hadiah pertama tak lumayan…

Kalau banyak gerenti ramai berebut nak masuk

Macam Showdown, kan ramai muda-mudi nak masuk

Alhamdulillah, syukur kepada Ilahi

Hasil kerjasama semua team…kitaorang dapat Johan

Kewl rite…lepas nie kenalah pulak bertanding di peringkat Nasional

Frankly speaking…actually we all prepare for the FIG International Competition end of the year

Pertandingan nie hanyalah sebagai pengalaman ajer

Lagi pun nanti routine kitaorang akan berubah banyak…

Dah lama dah tak compete

Team kitaorang terdiri dari

1) Ralph Abdullah (sayalah tue…ahaksss)

2) Belinda (Aerobic Instructor)

3) Fakri (Aerobic Instructor) 

      4) Foong Seow Ting (former-Malaysian Rhythmic Gymnast)

5) Chang See Teng (former Malaysian Women’s Artistic Gymnast)

6) Kuan Tong (former Malaysian Men’s Artistic Gymnast)

Two on my team mate Kuan Tong & Foong Seow Teng

Dance Pose with Foong Seow Ting...she is so flexible...the former Malaysian Rhythmic Gymnast

with Shahir...the Malaysian Aerobic Instructor

with Kak Ija

with Nurul Ziana

Crazy Pose...at the Competition area...

With the Step Board Negeri Sembilan team...p/s photo from Zairil

Keputusan actually diumumkan pada waktu petang

Lepas habis pertandingan Tali

In between tunggu result tue…

Apa lagi…ada Flash Mob

Dengar ajer Flash Mob, terus nak join

Gegeh nie belajar steps on the spot…siap ajak kawan2 lain lagi

Yg turut serta bertanding…

Siap ajar diaorang lagi…ahaksss

Puas hati jugaklah dengan hari Ahad hari tue…

Walaupun kena bangun di awal pagi….

 finally, Alhamdulillah

Ralph Abdullah

My New Aerobic Class

Alloha…

Well this is not the only class that I have…

But indeed…this class is totally new…

A new branch at Cheras…

Baru dalam sebulan operate kat sini…

Those who really love to the musics

And wants to learn dance…you are welcome…

This class is not just a dance…but it’s also for our cardio workout…

Love the aerobic style too…

As, it combine all of the dance movements in a simple way…

Plus…perfecting the knowing the tempo…

No worries…I will lead uoals…

Next Monday, going to be my 3^rd session of the class…

Graduately, while improving your cardio systems,

You will learn how to dance too…I mean dance with style

Plus others type of dance too…

Landmark paling senang...Public Mutual kat Cheras tue....

or...atas restaurant Janbo tue...tingkat paling atas... entrance sama dengan nak naik Public Mutual,

charik signboard Perfect Yoga

I will be sharing with you all of the tips in

Conditioning at home, or anyway plus stretching…

If you want to know what’s the secret in gymnastics training

Come and join me…

No worries…as I alter it for normal people…

Okies…nie butiran class baru I nie…

Perfect Yoga

Cheras Branch

42-5, Jalan 5/101C, Off Jalan Kaskas

5^th Mile Jalan Cheras,

56100, Kuala Lumpur

Day: Monday

Time: 7.30pm-8.30pm

Suasana dalam studio tue...

Hope to see you guyz there…

Ralph Abdullah

Congratulations & Get Well Soon!

HKL again...banyak memori kat sini...but kira Hospital Bersalin tak pulak pernah masuk kat sini...dulu siap tidur lagi kat sini...coz Arwah mak masuk HKL...

Ingat tak, last time I ada bagi tau pasal kakak I

Yealah…I only ada satu2nya kakak kandung…

Satu lagi kakak tiri…but both sporting…kewl right…

Ala cerita yang I spend time with my sis makan kat Kenny Rogers

Owh…

Alhamdulillah…kakak I dah bersalin…last week…

Anak perempuan…

Finally…anak selamat…for the first time…

Alhamdulillah…segala pujian bagi Allah…

Nie kira first time nak jumpa anak sedara kakak...

Owh...sekarang nie rupernya, masuk HKL kena bayar parking...

Nasib baik hari Ahad...so timing lawatan panjang...sampai jam 7mlm...kewl!

Then baru2 nie…kakak saya masuk balik HKL

Kena tahan…

Coz of demam panas…

Huhuhu…baby pun ikut sekali untuk menyusu…

So, kali nie I have a visit

Hehehe…tak berani nak dokong…

Kecil lagi…but cute…ahakss

Alhamdulillah…baby sihat…

Just my sister…

Agaknya musim kot…demam panas

Yealah…I dengar dari my dad…dari friends…

Owh…banyakkan minum air mineral tau…

Kita doakan semoga kakak I cepat sembuh…amien…

Best regards

Ralph Abdullah