Selamat Meneruskan Puasa

tak update recently coz tak berapa sihat...dah tulis separuh but kepala pulak datang pening melampau...by the way...semalam dah jumpa doctor...kewl...kat Lita Alis, Bangi [promote nampak, ahakss]...dia bagi ubat...memang sekarang nie musim but kena banyakkan minum air....so I guess only at nite I can drink a lot of plain water, again...plain water, not nescafe o ais...ahakss...that's my favorite...

nielah tambahan untuk sahur kali ini...huhuhu

ari nie agak bz sikit...coz tersalah tengok jadual...jam 10.30pagi kena gie Hospital Serdang, for physiotherapy appointment...this time is not just for my back bone problems but for my ankle too...at night I got an interview as Personal Trainer at a private gym...sounds kewl...that's wht I really want to be [to learn] at least lepas nie boleh buat personal instruct....actually I can done it before...but I'm definitely will more confident kalau dah bergelak PT kat private gym...

so selamat meneruskan ibadah puasa uoals...jgn lupa niat...lewatkan sahur pun satu pahala...

best regards

Ralph Abdullah