Cukup lah bagi tau...
Ari nie rasa terlalu lemah nak buat segala aktiviti...
Terbaring ajer kat atas katil...si Mimie pun pelik kot...ahaksss
Kejadian semalam tue, memang memenatkan...
Cukuplah bagi tau, kawan I, dia perempuan, tetiba rambutnya di usik2 oleh benda tak berjasad...
Scary nyer...cam ner boleh berlaku depan mata (pitam....)
Erm...tadi ada gak tidur di siang hari...
After done review the Aerobic Gymnastics Code of Points (COPs) for 2009 till 2012
plus list down all of the possibility of Difficulty Elements being concentrate (tang tue half way lah...pasal panjang sangat....)
Malam nie nak tidur awal...pasal nak upload video Fire Works during Diwali 2011 in youtube tue, I will figure out how, and definitely I will upload it at here too...
Esok, my target is...
1) Bangun awal pagi (walau pun minggu nie is not my turn to instruct Kidz Dance at Bangi Fitness)
2) Perform Hyperthropy Workout for Legs (Target: 10/3 )
3) Cut off my hair (panjang ker rambut I ...ahakss...nie pasal my friend punyer house warming party
4) Then met up with friends for lunch
5) Str8 away to KL...
I do n I'm really hope that the plan will work...
For me
"Our Body will never DEVELOP well or at the Optimum stage, if we dun't have enough REST..."
zzzzz
Ralph Abdullah
3 comments:
setiap yang berlaku ada hikmahnya... kita merancang, Allah yang tentukan... moga segala urusan dipermudahkan :)
Bario: amien...betul tue, i pun setuju betul...tp kagum gak dengan kawan perempuan i tue...dia boleh baca fikiran orang...that's her ability...kewl...
nanti bila ada rezeki dan sesuai masanya, hope u can share and tell me the detail story... :)
just share ilmu yang sedikit: amalkan 3 surah Qul - Al Ikhlas, Al Falaq and Al Nas pagi dan petang... supaya dapat perlindungan gangguan sihir mahupun makhlukNya....
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